BONE AND JOINT CIRCUIT

This course is designed for people with bone and joint pain either from arthritis, trauma, surgery or age related deterioration. The circuit is suitable for anyone before and after knee replacement,  hip replacement, shoulder surgery or those with ongoing back pain. Starting an exercise program in the soothing environment of the hydrotherapy pool is ideal for people who want to improve muscle strength and flexibility and relieve pain and swelling. If you have had surgery and are a few months down the track then now is the time to get stuck into rehab to avoid future strength deficits and range limitations. Our courses can be tailored to you and your rehabiliation needs. Call us in the office to make an appointment and get back into life today!